Dosage and composition Magnesium

To take care of the body and mind.
With bisglycinate and citrate.


  • Bottle with 90 capsules. 194045.2 
  • Bottle with 180 capsules. 194046.9 


1 to 3 capsules with food or as recommended by an expert.


1 capsule contains:

Magnesium (as bisglycinate and citrate)

83.3 mg (22.2% NRV*)

NRV*: Nutrient Reference Value

Ingredients :Magnesium bisglycinate; magnesium citrate; vegetable capsule; bulking agent: microcrystalline cellulose; anti-caking agents: vegetable magnesium stearate and silicon dioxide.


  • In food supplements, the recommended daily dose is indicated for healthy people. 
  • It should not be used as a substitute for a balanced, varied diet and a healthy lifestyle.
  • Keep out of the reach of little kids. 
  • Do not exceed the recommended daily dose. 
  • Store in a cool, dry place.