It appears that your cart is currently empty
Customer service - Tel 900 90 53 40 -Monday to Friday from 09:00 a.m. to 12:00 p.m.
Melatonin
Melatonin is a food supplement that contains 1 mg of melatonin in each orodispersible tablet, a simple, comfortable and effective way to consume this ingredient.
A good night's sleep is one in which the duration of sleep has been sufficient to provide the process of homeostatic restoration of both physical and mental health. That is, sleeping well helps maintain all aspects of the body in one way or another: energy and molecular balance, as well as intellectual function, alertness and mood, metabolic, endocrine and immunological regulation, etc.
Sleep cycles
When you sleep, you go through a cycle of two sleep phases: rapid eye movement (REM) and non-REM sleep. The latter, in turn, consists of three stages:
- Stage 1: transition between wakefulness and sleep.
- Stage 2: By the time you reach stage 2, you are asleep.
- Stage 3: deep sleep or slow wave sleep, due to a specific pattern that appears in measurements of brain activity.
The entire cycle restarts every 80 to 100 minutes and typically goes through 4 to 6 cycles per night.
Melatonin: the sleep hormone
Melatonin is a hormone produced by the body commonly known as the sleep hormone, because it is responsible for regulating day-night cycles or sleep-wake cycles (stage 1 of non-REM sleep).
Its scientific name is N-acetyl-5-methoxytryptamine and it is synthesized from an essential amino acid, tryptophan, passing through serotonin.
Factors that modulate endogenous melatonin production
- Endogenous: both stress and age seem to be elements that can cause a reduction in melatonin production.
- Environmental: mainly formed by the photoperiod (seasons of the solar cycle), the seasons of the year and the environmental temperature.
The physiological function of melatonin, produced by the pineal gland, is to inform the retina about daily patterns of light and dark.
Consult more information on the 100% Natural website.
Melatonin contributes:
- To the reduction of the time necessary to fall asleep. The beneficial effect is obtained with an intake of 1 mg of melatonin shortly before going to sleep.
- To relieve the subjective feeling of jet lag. The beneficial effect is obtained with a minimum intake of 0.5 mg that should be taken shortly before going to bed on the first day of travel and a few days after arrival at your destination.
Presentation:
- Bottle with 150 orodispersible tablets. requested CN
Dosage:
- Dissolve one tablet in your mouth half an hour before going to bed.
Composition:
- 1 tablet contains 1mg of melatonin.
Ingredients: Bulking Agent: Xylitol; disintegrant: cross-linked sodium carboxymethylcellulose; anti-caking agent: vegetable magnesium stearate; melatonin.
Other products that may interest you
Helps you feel good. Renoven contain Proteins (Fr-91) as well as zinc and selenium that contribut...
Helps you feel good. Renoven contain Proteins (Fr-91) as well as zinc and selenium that contribute to the normal functioning of the immune system and the protection of cells against oxidative stress. Zinc also contributes to the process of cell division and the maintenance of bones in normal conditions. Food supplements should not be used as substitutes for a balanced diet. Once opened, keep refrigerated and consume within 10 days. Two flavors: Renovén Classic and Renovén lemon flavor
€37,00 – €216,00
Helps you feel good. Renovén lemon contains Proteins (Fr-91) as well as zinc and selenium that co...
Helps you feel good. Renovén lemon contains Proteins (Fr-91) as well as zinc and selenium that contribute to the normal functioning of the immune system and the protection of cells against oxidative stress. Zinc also contributes to the process of cell division and the maintenance of bones in normal conditions. Food supplements should not be used as substitutes for a balanced diet. Once opened, keep refrigerated and consume within 10 days. Two flavors: Renovén lemon flavor and Renovén ...
€37,00 – €216,00
An ally for daily life. Long-chain omega-3 fatty acids naturally bound to phospholipids, choline ...
An ally for daily life. Long-chain omega-3 fatty acids naturally bound to phospholipids, choline and antioxidants. NKO ® Krill Oil is developed through a patented cold extraction process that ensures the full conservation of the exceptional nutrients contained in the Antarctic krill oil of the Euphasia superba species. When purchasing a Krill Oil nutritional supplement, look for the NKO ® registered trademark, it will be your guarantee certificate. NKO ® Krill Oil contains a combination of t...
€18,65 – €53,10
Con tecnología PL+ para una absorción mejorada y más rápido de DHA Fórmula concentrada de DHA (ex...
Con tecnología PL+ para una absorción mejorada y más rápido de DHA Fórmula concentrada de DHA (extraído de la microalga Schizochytrium sp.) con tecnología PL+ en la que se utilizan los fosfolípidos del aceite de krill para conseguir un DHA con una absorción y biodisponibilidad 5 veces mayor que otros extractos en forma de triglicéridos. El ácido docosahexaenoico (DHA) es un ácido graso omega-3 de cadena larga, y es un componente muy importante del cerebro humano, la corteza cerebral y la reti...
€21,20 – €55,20